The Dieter’s Rebellion
Because you haven't failed at dieting.
Dieting has failed you.
A weekly group for women who are ready to stop dieting so that they can really start living.
Diets
You've tried so many.
You're able to stick to them for a period of time...
Then, you find yourself wrist deep in a pint of gelato.
I don't need to tell you what happens next....
Enter shame and self-loathing.
Your inner critic has you cycling through exhausting binge and restrict cycles
"I can't stand looking at my body. I need to lose these (*enter number here*) pounds"
"I'm not strong enough. If I were stronger I'd be able to reach that size. There's something wrong with me!"
"haven't you learned? You have to white knuckle it if you want to succeed!"
"If I could just stay thin I’d prove to everyone that I have it all figured out!"
Your life doesn't have to revolve around food and fear of weight gain.
And, continuing along the path of yo-yo dieting and obsession with weight will only set you up for more hurt, more episodes of binge/emotional eating, and more smack talk about your appearance and worth from your inner-critic.
You're ready to try something new.
Something that will last a lifetime.
Welcome to the Dieter's rebellion support Group
This is a weekly group for women who are sick of the on again, off again dieting cycles. This group addresses the binge-restrict diet cycle, intense periods of emotional eating and how to move from a place of body-shame to body-love.
*Please note that this is not a weight loss group. It is a group for women who are looking for lasting healing and to be freed from the mistrust, guilt and shame that years of dieting has brought on
You want to be freed from food-obsession, are sick of jumping on the bandwagon of the next fad-diet and you're dying to learn how to stop feeling so damn out of control around food
Join us!
Week by week we'll dismantle the dieting mentality, how you view your body, and how to start living a life that is attuned to what your mind and body needs to live a healthy, wholehearted life.
You'll learn the tools to throw out dieting for good, how to respect your body in the here and now and how to stop episodes of intense overeating in their tracks.
Throughout our time together you'll learn:
Why diets don't work
The causes of overeating
The roots of the diet-binge cycle
How to eat intuitively; according to what your body is asking for
How to let go of judgements about food choices
How to identify fullness
Ways to give yourself permission to enjoy food again
How to respect and appreciate your body in the here and now
How to honor your body with movement
We'll meet every week for 60 minutes
And, group members will be a part of a private, secret Facebook group to support one another each and every step of the way.
You'll be challenged, heard and most importantly, supported as you identify and overcome barriers to achieve genuine self-love and freedom from our diet-obsessed culture.
Want to know the best part? You'll finally see that you aren't the only one. You'll be surrounded by like-minded, beautiful women who are just as tired of the dieting game as you are.
I call this the Dieter's Rebellion Support Group because you've tried the diets, lost and regained the weight, and you're tired. Tired of the feeling like you've failed. When in fact...
YOU'VE BEEN SET-UP by a 60 billion dollar per year industry.
The dieting industry.
By understanding and acknowledging this, you have the opportunity to survive.
Now, let's buck the system so you can really thrive.
I'm a body image and eating disorder therapist in Horsham, PA.
Groups are a powerful tool for connection and healing. So many women tell me that they feel like they're the only on e struggling with food and their body, which is exactly why I created the Dieter's Rebellion support group for women.
You aren't in this alone. And, you deserve to be seen, heard and supported!
Have questions about group?
I'd love to chat about how you can begin to heal your relationship with your mind, body and with food.
Interested in group, but live out of state? Head here to check out the online coaching group!
Want more details?
Here you go!
+ When does the group meet?
Group will begin September 22! Contact me to sign up.
Group meets on Sundays at 6:00.
+ How long do sessions last?
Group sessions will last approximately 60 minutes.
+ Where will we meet?
We'll meet at my office
447 Easton Rd
Horsham PA, 19044
+ How many people will be in group?
This group is capped at 8 participants.
+ Will sessions be confidential?
Absolutely. All members of group will sign a contract agreeing to uphold confidentiality at all times.
+ How much does it cost?
Group costs $45 per session and you can opt to pay weekly, monthly or in full.
+ When is payment due?
If you choose to pay in full, I will send you an invoice for you to pay ASAP to reserve your spot.
If you choose to pay monthly, you will be billed the above rate the first session of each month. The first month's payment will be due ASAP to be sure that your spot is reserved.
+ What type of payment do you accept?
I accept HSA cards, cash, check, debit, VISA, MasterCard, Discover, American Express
+ What if I need more support?
I provide psychotherapy and coaching for individuals. If you feel you are in need of additional, individualized support, we can supplement your group sessions with individual sessions.
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