Welcome to Reclaim You!

Season 2: Episode 21

Today Sarah and Casey are back talking about relationships between money and trauma. From feeling lack of choice and safety to how that might manifest later in life, they're peeling back a few layers of this proverbial onion.

Season 2: Episode 20

Today, hosts Sarah and Casey kick off a new series on money and mental health.

Season 2: Episode 19

On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems.

Season 2: Episode 17

Tune in as Sarah and Laura pull back the curtain on perimenopause on today's episode. .

Season 2: Episode 16

In this episode, Sarah and Paige Thompson discuss the intricate relationship between athletics and mental health.

Season 2: Episode 14

In this episode of Reclaim You, Sarah and Emily discuss the common feelings of falling behind in life, particularly during the pressure-filled decades of the 20s and 30s.

Season 2: Episode 11

Join Sarah and Katie Fries ,therapist and owner of All of You Therapy in Center City Philadelphia, as they delve into the fascinating world of attachment theory and its impact on our behavior and relationships. 

Season 2: Episode 10

In this conversation, Sarah and Erica Butler, PhDc, LMFT, the founder and executive director of Blue Ridge Eating Disorder Care Center, discuss the role of families in eating disorder recovery. 

Season 2: Episode 9

IIn this conversation, Sarah and Casey discuss what to do when motivation in recovery wanes.

Season 2: Episode 8

In this conversation, Sarah and Laura discuss the Olympics, athletes, and eating disorders.

Season 2: Episode 7

In this conversation, Sarah and Abby discuss trauma therapy and how it can support ACA's and folks who have experienced complex trauma.

Season 2: Episode 6

In this episode, Sarah and Emily discuss the recent buzz around the show Bridgerton, bodies in the media, fatphobia, internalized fatphobia, and anti-fatness. They explore the definitions of these terms and their impact. 

Season 2: Episode 5

In this conversation, Sarah and Ashley are chatting about navigating all of the transitions that come along with the college experience.

Season 2: Episode 4

In this conversation, Sarah and Casey discuss the what's why's and how's of saying no. They explore the challenges of setting boundaries and the fear of losing connections.

Season 2: Episode 3

In today’s episode Abby is sharing the RAIN tool and how it can support you in navigating challenging, or distressing emotions.

Season 2: Episode 2

In this conversation, Sarah and Laura discuss relationships with people who have experienced trauma. They discuss the importance of safety in relationships with individuals who have experienced trauma and the need for patience and understanding.

Season 2: Episode 1

In this episode, Sarah and guest Megan Luybli discuss Megan’s experience with chronic pain and body image.

Season 1: Episode 51

In this episode, Sarah and Emily celebrate the one-year anniversary of the Reclaim You podcast and share tips for starting therapy. 

Season 1: Episode 50

Abby is back on the podcast talking all about ACA’s laundry list from a trauma therapy perspective.

Season 1: Episode 49

In this conversation, Sarah and Laura talk about weddings, planning and how to care for yourself through the many challenges.

Season 1: Episode 48

In this conversation, Sarah and Casey are diving back into the topics of shame and shame resiliency.

Season 1: Episode 47

In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals.

Season 1: Episode 46

In this conversation, Sarah and Abby discuss the experiences of adult children of alcoholics (ACOA) and the impact of childhood trauma.

Season 1: Episode 45

In this conversation, Sarah and Laura discuss the link between eating disorders and control. They explore how control can be a response to feeling out of control in other areas of life and how trauma can contribute to disordered eating behaviors. 

Season 1: Episode 44

In this episode, Sarah and Casey discuss the topic of shame.

They explore the definition of shame and differentiate it from guilt

Season 1: Episode 43

In today's episode, Sarah and our special guest Rachael McLaughlin discuss the journey of reclaiming oneself throughout different seasons of life.

Season 1: Episode 42

In this episode, Sarah and Emily bust common myths about therapy

Season 1: Episode 41

In this episode, Sarah and her guest, Gabby Morreale, discuss how to navigate relapses while in recovery from an eating disorder.

Season 1: Episode 40

This conversation with Sarah and Abby explore the challenges and emotions involved in ending a therapeutic relationship. 

Season 1: Episode 39

In this conversation, Sarah and Robin Klein, Registered Dietitian and Pediatric Nutrition Specialist, discuss the challenges of parenting in a weight-centric society and how to begin to create body positive homes for our kids.