Reclaim You- Strategies to Reclaim You From Diet Culture

Season 1: Episode 4- Strategies to Reclaim You from Diet Culture

Welcome back to the Reclaim You podcast with Reclaim Therapy! 

We hope this episode empowers you to rise above the suffocating grip of diet culture. We've been diving deep into the covert ways diet culture infiltrates our lives, but now it's time to ignite the momentum to reclaim you. In this episode, Sarah, alongside Reclaim Therapist, Emily Cinque, lead the charge in reclaiming your life from the clutches of diet culture. 

First up, Emily dives into the transformative power of resiliency and its crucial role in breaking free from the shackles of diet culture. Discover how tapping into your inner strength can help you navigate the rocky path towards self-acceptance and body liberation

As we navigate the treacherous waters of social media, Emily spills the tea on essential strategies for consumption. Learn how to dodge the misleading diet trends, body shaming influencers, and the never-ending parade of perfectly photoshopped images. It's time to curate your media feed like the boss of your life that you are and reclaim what you allow into your brain space.

We want you to know that we get it—it's not easy to untangle yourself from the web of diet culture. When that lightbulb moment hits and you realize the harm it has caused, the Reclaim Therapy team has your back. Emily shares self-care strategies to help you heal and nurture yourself as you come to terms with the toxic beliefs and behaviors ingrained by diet culture.

So, buckle up, Reclaim community, and get ready to reclaim your power, your confidence, and your unique and wonderful self


Reclaim Therapy provides eating disorder and trauma therapy in Pennsylvania. Our team is passionate about helping folks reclaim their lives from disordered eating, trauma and body-shame.

We are passionate about helping people heal from the impact of trauma, complex trauma and eating disorders. Our trauma informed, EMDR therapists support people in moving through triggers, urges, behaviors that no longer serve them and reconnect to the wisdom of their own minds and bodies. If you’re looking for eating disorder or trauma therapy in Pennsylvania, we would be honored to support you.


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Hope and Healing: How Eating Disorder Therapy in Pennsylvania Can Help

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Perfectionism and Eating Disorders: A Complex Battle