In this episode, Sarah and Casey take a deep dive into loneliness—the kind that lingers even when you're surrounded by people.

Social media is full of trauma talk… but how much of it is actually helpful? 

In this episode, Sarah and Laura unpack the rise of ‘social media therapy,’ the dangers of misinformation, and why trauma healing requires more than just a viral post.

Let’s be real- life can feel like a lot. Between social media making us feel like we’re always falling behind, relationship struggles, and the never-ending pressure to be better, it’s no wonder we feel overwhelmed. 

In this episode, Sarah and Emily are digging into the weight of expectations. Where they come from, how they mess with our self-worth, and what we can actually do about it.

Join hosts Sarah and Abby as they unpack the challenging terrain of family dysfunction and its often heightened impact during the holiday season. 

This episode explores how trauma shapes family systems, the lasting effects of shame and abandonment, and the vital role of healthy relationships in the healing journey. 

Happy Halloween! Today Sarah and Laura are sharing a Halloween episode, unpacking the masks that we wear. 

They explore the concept of masking in our daily lives, particularly in relation to mental health, neurodivergence, and societal expectations. They discuss the various masks people wear to fit in, the exhaustion that comes from constant masking, and the journey towards authenticity. 

Season 2: Episode 21

Today Sarah and Casey are back talking about relationships between money and trauma. From feeling lack of choice and safety to how that might manifest later in life, they're peeling back a few layers of this proverbial onion.

Season 2: Episode 20

Today, hosts Sarah and Casey kick off a new series on money and mental health.

Season 2: Episode 19

On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems.

Season 2: Episode 17

Tune in as Sarah and Laura pull back the curtain on perimenopause on today's episode. .

Season 2: Episode 16

In this episode, Sarah and Paige Thompson discuss the intricate relationship between athletics and mental health.

Season 2: Episode 14

In this episode of Reclaim You, Sarah and Emily discuss the common feelings of falling behind in life, particularly during the pressure-filled decades of the 20s and 30s.

Season 2: Episode 11

Join Sarah and Katie Fries ,therapist and owner of All of You Therapy in Center City Philadelphia, as they delve into the fascinating world of attachment theory and its impact on our behavior and relationships. 

Season 2: Episode 10

In this conversation, Sarah and Erica Butler, PhDc, LMFT, the founder and executive director of Blue Ridge Eating Disorder Care Center, discuss the role of families in eating disorder recovery. 

Season 2: Episode 9

IIn this conversation, Sarah and Casey discuss what to do when motivation in recovery wanes.

Season 2: Episode 8

In this conversation, Sarah and Laura discuss the Olympics, athletes, and eating disorders.

Season 2: Episode 7

In this conversation, Sarah and Abby discuss trauma therapy and how it can support ACA's and folks who have experienced complex trauma.

Season 2: Episode 6

In this episode, Sarah and Emily discuss the recent buzz around the show Bridgerton, bodies in the media, fatphobia, internalized fatphobia, and anti-fatness. They explore the definitions of these terms and their impact. 

Season 2: Episode 5

In this conversation, Sarah and Ashley are chatting about navigating all of the transitions that come along with the college experience.

Season 2: Episode 4

In this conversation, Sarah and Casey discuss the what's why's and how's of saying no. They explore the challenges of setting boundaries and the fear of losing connections.

Season 2: Episode 3

In today’s episode Abby is sharing the RAIN tool and how it can support you in navigating challenging, or distressing emotions.