Reclaim You- Taking Care of Yourself When The World is in Turmoil

 

Episode 30: Caring for Yourself When The World is in Turmoil with the Reclaim Team

 

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Today is Reclaim You's 30th episode! Join the entire Reclaim Therapy team  in a heartfelt conversation about navigating life's challenges when it feels like the world is on fire. Together they explore the delicate balance of joy and sorrow, setting boundaries for self-care, and finding meaning in the midst of chaos. Dive deeper into the discussion about self-compassion, setting realistic expectations, and the importance of asking for help. 

The team reflects on the somatic experience of trauma and shares practical tips on finding balance and reclaiming life in a world that often feels unsafe and overwhelming.

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to www.reclaimtherapy.org.

Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!


Reclaim therapy provides PTSD treatment in Horsham, PA, body image therapy, EMDR Therapy and eating disorder therapy in Pennsylvania.

We are a group of trauma therapist in Horsham, PA who provide therapy for eating disorders, binge eating therapy, and EMDR Therapy. We also provide therapy for childhood trauma in Horsham, PA.

We’re passionate about helping people reclaim their lives from the impact of body shame, diet culture and trauma.

We would love to support you as you Reclaim YOU and the life that you undeniably deserve.


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Navigating the Flames: Self-Care When The World is on Fire

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Embody Gratitude. Reclaim Joy.