Reclaim You- Understanding Overfunctioning and Embracing Slowing Down

 

Episode 27: Understanding Overfunctioning and Embracing Slowing Down

 

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In this episode of Reclaim You, hosts Sarah and Abby candidly discuss the subtleties and impacts of over-functioning in one's life, exploring the deep-rooted patterns, and revealing how over-functioning infiltrates various aspects of our daily experiences, from work culture to personal relationships. 

Diving into their personal stories, they dissect the interconnection between over-functioning, trauma, and the relentless pursuit of meeting external expectations. 

Through this honest dialogue, they shed light on the challenging journey of relearning the value of slowing down, confronting discomfort, and discovering self-compassion as a pathway toward healing and reclaiming one's authentic self. 

The episode offers practical insights and strategies for those seeking to embrace slowness and navigate the complexities of over-functioning in the journey of self-discovery and recovery.

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to www.reclaimtherapy.org.

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Reclaim therapy provides specialized trauma treatment in Horsham, PA, body image therapy and therapy for eating disorders in Pennsylvania.

We are a group of trauma therapist near me who specialize in eating disorder therapy, therapy for binge eating, EMDR Therapy, EMDR for binge eating and EMDR for eating disorders. We also treat complex PTSD and provide therapy for childhood trauma in Horsham, PA. We’re passionate about helping people reclaim their lives from body shame, diet culture and the impact of trauma.

We would love to support you as you Reclaim YOU and the life that you undeniably deserve.


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Childhood Trauma, Overfunctioning and Disordered Eating

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Healing Body Image and Body Shame With EMDR Therapy