Have you seen that meme bepopping around Facebook and Instagram with one woman saying she feels so bad guilty for eating chocolate cake and the other exclaiming, "for f**'s sake, Sharon!..."

Well in case you haven't, for your viewing pleasure, here it is!

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At the time my weeks were spent tightly "on-plan" and my weekends were spent binging. The binges were emotionally and physically painful and made me feel absolutely out of control and completely and utterly flawed.

I didn't know what else to do, so each week when Sunday rolled around I'd throw out all my "bad" foods and hop back on my plan.

It always fascinates me what happens at the supermarket right before we get hit with a big storm. 

Chaos.

Long lines. Bread isles cleared. Eggs sold out.

Justifiably, people stock up because they're not sure how the roads will be and when they'll be able to get out. 

Folks are worried and anxious about taking care of themselves and their families. They want to  be secure in the fact that they'll have something to eat. Even just in case.

I know you're wondering what this has to do with anything...

Well, the SAMEprincipal applies when we think about dieting. 

If you’re reading this you’re probably struggling with food and your body in some way. And if you’re considering buying into one of these programs, you’re probably praying that one of these challenges is your solution.

Ladies, here are my most honest tips:

Today I want to give you a few tools to help you cope with stress and anxiety in your day-to-day. Because if you can start dealing with this stuff early on in the day, you’ll be likely to have the weight of the world on your shoulders later at night. And if you don’t have the weight on the world on your shoulders at night, you’ll be less likely to need to numb out with food.