Emotional Regulation in CPTSD Recovery and Why It Matters
Blog, Trauma Sarah Herstich Blog, Trauma Sarah Herstich

Emotional Regulation in CPTSD Recovery and Why It Matters

Emotional regulation (the thing everyone keeps telling you to work on) isn’t about controlling your feelings or becoming some perfectly balanced human who never loses their cool. It’s about your body finally feeling safe enough to experience what you’re feeling without either exploding or going completely offline.

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Where to Find Trauma Support in Montgomery County, PA: EMDR and Beyond
Blog, EMDR, Trauma Sarah Herstich Blog, EMDR, Trauma Sarah Herstich

Where to Find Trauma Support in Montgomery County, PA: EMDR and Beyond

Maybe you’ve been putting off looking for help because you don’t even know where to start. Or you’ve tried therapy before and it didn’t quite land, so now you’re hesitant to try again. You know you need something, but the options feel endless and confusing. Do you need a therapist? A support group? Something else entirely?

Here’s what I want you to know: you don’t have to figure this out alone.

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EMDR Therapy in Horsham, PA for Trauma & PTSD
Blog, EMDR Sarah Herstich Blog, EMDR Sarah Herstich

EMDR Therapy in Horsham, PA for Trauma & PTSD

If you’re living with flashbacks, stuck in cycles of hypervigilance or people-pleasing, or feeling disconnected from yourself, EMDR may be the tool that finally helps you feel less at war with your own nervous system.

We offer EMDR therapy in-person at our Horsham office and online across Pennsylvania, serving clients throughout Montgomery County and beyond.

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How to Choose the Right EMDR Therapist in Horsham, PA
Blog, EMDR Sarah Herstich Blog, EMDR Sarah Herstich

How to Choose the Right EMDR Therapist in Horsham, PA

You're not just looking for someone with a degree on the wall. You're looking for someone who feels safe, understands what you've lived through, and knows how to help your nervous system shift out of survival mode.

If you're in Horsham or Montgomery County and considering EMDR therapy, here's what you need to know about choosing the right fit.

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A Step By Step Guide of What to Expect in EMDR Therapy
Blog, EMDR Sarah Herstich Blog, EMDR Sarah Herstich

A Step By Step Guide of What to Expect in EMDR Therapy

Here's the reality. Good EMDR treatment moves at YOUR pace, not some predetermined timeline. If you've been hurt by therapists who pushed too hard or told you to "just get over it," this is going to feel different.

Let us walk you through what actually happens, step by step, so you can show up knowing exactly what to expect.

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