But instead of drifting into sleep, your thoughts pick up speed. Suddenly, you’re reviewing every awkward conversation you’ve ever had, planning tomorrow’s to-do list, worrying about things you can’t control, and now it’s 1:42 a.m. and your brain is still going.

Sound familiar?

There are moments in recovery from trauma and eating disorders that are easy to miss.

You might feel your shoulders drop after a hard conversation. Or find yourself breathing through a grocery store line instead of dissociating. Or realize you’re actually tasting your food.

If you’ve been showing up for therapy, practicing self-awareness, setting boundaries, and still find yourself overwhelmed or disconnected, it’s easy to wonder if you’re missing something, or not doing something “right”.

Feeling disconnected from your body is far more common than most people realize.

Research shows that nearly half of people with trauma histories experience significant dissociation - a protective process where your system pulls you away from overwhelming thoughts, emotions, or sensations.

You don’t remember a tragic event.

There was no funeral. No big goodbye.

You were clothed. Fed. Maybe even told you were loved.

And yet... there’s this ache.

If you’ve ever found yourself wondering whether you have complex PTSD (CPTSD) or borderline personality disorder (BPD), or if you’ve been given conflicting diagnoses, many people have had similar experiences.

Maybe someone’s tone of voice sets something off inside you, or you make a small mistake and suddenly feel like a complete failure, unworthy of love or belonging.

No clear memory. No obvious trigger. Just an emotional landslide that feels impossible to stop.

If you grew up feeling like you couldn’t rely on anyone, it makes sense that as an adult, you might operate like you don’t need anyone.

Hyper-independence, being so self-reliant that you struggle to ask for or receive help, often gets framed as a strength.

People admire it.

They call you “capable,” “driven,” and “strong.”

Narcissistic abuse doesn’t just end when the relationship does.

The damage lingers: self-doubt, emotional exhaustion, nervous system burnout, and a nagging feeling that maybe it really was all your fault.

It’s not.

Narcissistic abuse is one of the most confusing and damaging forms of emotional manipulation.

It doesn’t leave visible scars, but it deeply impacts your sense of self, making you question your reality, your worth, and even your ability to trust your own mind.

You know that feeling…That moment when you walk into a room, maybe a party, a meeting, even a family gathering, and suddenly, it hits.

“Everyone else seems to know something I don’t.

They belong here. I don’t.”

Lately healing the inner child has been trending on social media. Tik tok’ers and tik tok therapists are sharing tips and touting that the way to heal from trauma is to heal your inner child.

But, what exactly does that mean? Why is it important? Is it really that easy? (spoiler alert- it’s important and often not as easy as they say it is!)

Emotional neglect is one of the most overlooked but deeply impactful forms of trauma.

Unlike other forms of trauma, it’s not about something that happened—it’s about what didn’t.