Signs of Safety to Look for in Trauma Recovery
Blog, Trauma Sarah Herstich Blog, Trauma Sarah Herstich

Signs of Safety to Look for in Trauma Recovery

There are moments in recovery from trauma and eating disorders that are easy to miss.

You might feel your shoulders drop after a hard conversation. Or find yourself breathing through a grocery store line instead of dissociating. Or realize you’re actually tasting your food.

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How To Heal Your Inner Child
Blog, Trauma Sarah Herstich Blog, Trauma Sarah Herstich

How To Heal Your Inner Child

Lately healing the inner child has been trending on social media. Tik tok’ers and tik tok therapists are sharing tips and touting that the way to heal from trauma is to heal your inner child.

But, what exactly does that mean? Why is it important? Is it really that easy? (spoiler alert- it’s important and often not as easy as they say it is!)

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