As eating disorder therapists, we’ve seen firsthand the very real impact that "What I Eat in a Day" videos can have on people's relationships with food and their body.

Here are 10 reasons why they're harmful.

“Nervous system regulation”, as a concept, is getting a lot of buzz these days, and for good reason!

Our nervous systems do so much for us. And when we’ve experienced trauma, they are deeply affected and carry us through life in unique ways thereafter.

Intergenerational trauma, also known as transgenerational trauma, is a phenomenon where the effects of traumatic experiences are passed down from one generation to the next.

The most common state of the human nervous system today is the freeze response.

This state can manifest on a spectrum, from a high-functioning freeze to a more collapsed, shut-down state.

Polyvagal Theory Explained Part 2

Neuroception: Detecting Signs of Safety and Danger in the Wake of Trauma 

Welcome to part II of “What Even is Nervous System Regulation Anyway?”. In my last blog post, I talked about the nervous system and why it’s gaining a lot of attention these days.

Recently I encountered that world at a Fourth of July barbeque. The topic of conversation among the women of the party?

Weight loss drugs.

Specifically, Wegovy.

Moving to college, whether as a freshman or returning student, comes with plenty of challenges and adjustments to make. One of those challenges that is often overlooked is switching from in-person therapy to online therapy sessions.

For loved ones of people struggling with eating disorders, providing the right support is crucial, yet can be very challenging.

This blog post hopes to equip you with the knowledge and tools to start to support your loved one through their recovery process.

Understanding the intricate connection between binge eating and complex post-traumatic stress disorder (CPTSD) is crucial in your journey toward healing and recovery

What even is “nervous system regulation”? It’s a bit of a buzz-phrase these days, thanks to social media, which has its benefits and challenges.

While traditional therapies like Cognitive Behavioral Therapy (CBT) have been the cornerstone of treatment for many, Eye Movement Desensitization and Reprocessing (EMDR) is gaining attention for its potential to address the traumatic roots of disordered eating.

Welcome to Horsham, PA, where weekends aren't just about unwinding but also about nurturing your journey towards eating disorder recovery. Engaging in activities that support your well-being and foster a positive relationship with food can make a significant difference in your healing process.

Every day, more people are seeking ways to heal from trauma.

While traditional talk therapies are well-known, there are other, sometimes less familiar approaches that are amazingly effective in the renegotiation of trauma. One such method is Somatic Experiencing (SE).

Navigating anxiety around eating can be incredibly challenging, but finding the right environment and support can make a significant difference.

In Horsham, PA, there's a wonderful array of dining options that cater to diverse tastes and dietary needs. Whether you’re local or just passing through, this guide aims to help you make the most of your meals out, focusing on mindful eating and self-compassion.

Navigating through the complexities of an eating disorder often involves untangling a web of emotions, behaviors, and underlying traumas. At the heart of effective treatment lies a profound understanding of how trauma shapes one's relationship with food, body image, and self-worth. This approach, known as trauma-informed care, goes beyond symptom management to address the root causes and emotional landscapes that influence eating disorders.

Delving into the realm of eating disorders often reveals a deeper narrative shaped by childhood experiences and trauma. Many individuals on this journey toward healing uncover the profound impact of early-life adversities. Childhood trauma, whether through neglect, emotional abuse, or more overt forms of violence, leaves enduring marks on one's psyche, profoundly influencing one's relationship with food, body image, and self-esteem.

If you identify as an Adult Child of an Alcoholic and/or Addict, you might be wondering… so now what?

Could therapy help me? 

Understanding the link between trauma and disordered eating is crucial. Imagine trying to navigate the world while carrying the invisible weight of past wounds. For many, trauma isn't just an event; it’s a lingering ghost that understanding the link between trauma and disordered eating is crucial. Imagine trying to navigate the world while carrying the invisible weight of past wounds. For many, trauma isn't just an event; it’s a lingering ghost that haunts everyday life, making even the simplest of tasks feel insurmountable.

Emotional eating isn't just about filling your stomach; it's about seeking comfort in response to challenging emotions. You may find yourself reaching for snacks to combat feelings of loneliness or monotony, seeking solace in favorite treats after a taxing day, or indulging in food when life feels dull.