Reclaim You- When Things Feel Worse Before They Feel Better

 

Episode 25: When Things Feel Worse Before They Feel Better with Casey

 

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Welcome back to Reclaim You, a podcast dedicated to healing from trauma, disordered eating, and body shame.


In today's episode, Sarah and Casey discuss the challenges and discomfort that often comes up during the process of recovery. They explore how it's normal for things to feel more difficult before they improve and offer valuable insights to help you navigate these tough moments.

Sarah and Casey share personal stories, emphasize the importance of self-compassion, and provide guidance on creating a supportive therapeutic environment. If you're on your recovery journey, this episode is a compassionate reminder that you're not alone, and there is hope, even in the midst of adversity.

Discover how building the capacity to touch into these challenging moments can lead to personal transformation and a more authentic, fulfilling life. 

Whether you're just starting therapy or have been on this path for a while, this episode offers fresh perspectives and support to help you through the toughest times in your recovery. 

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to www.reclaimtherapy.org.

Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!


Reclaim therapy provides trauma therapy in Horsham, PA, body image counseling and eating disorder treatment in Pennsylvania.

We are a group of trauma therapists in Pennsylvania who provide specialized eating disorder treatment and therapy for binge eating, EMDR therapy and therapy for childhood trauma in Horsham, PA. We are passionate about helping people reclaim their lives from body shame, diet culture and trauma.

We would love to support you as you Reclaim YOU and the life that you undeniably deserve.


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Reclaim You- Coping Skills: Your Toolkit for Navigating Life's Challenges

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5 Tips for Eating Out While Recovering From An Eating Disorder