Self Confidence vs Self Worth
In and out of the therapy room, self worth vs self confidence are frequently discussed concepts.
While often used interchangeably, these are two very different aspects of our self-perception that play important roles in our overall well-being.
Eating Disorders in Athletes
Behind the smiles of some athletes who return home decorated with Olympic medals is a struggle that has overshadowed their quest for gold.
Olympic glory has come at the cost of their physical and mental health as they struggle with disordered eating and body image. In recent memory, more have spoken out about their struggles.
Food Freedom: What It Really Means in ED Recovery
At its heart, food freedom is about breaking free from the chains of restrictive eating, saying goodbye to rigid food rules, and quieting that constant chatter in your head about what, when, and how much to eat.
The Relationship Between Complex PTSD and Body Image Trauma
Body image and self-image are fundamental aspects of our individual identities that form over time, and can be influenced by a number of factors. One factor that can have a significant impact on body image is childhood trauma. This relationship is often complex and multi-faceted, underlining the need for comprehensive and compassionate understanding.
Navigating Toxic Positivity as a Trauma Survivor
In the age of social media and self-help gurus, we're constantly bombarded with messages telling us to "just be positive" or "good vibes only."
While positivity can be beneficial, there's a dark side to this relentless optimism - toxic positivity.
10 Reasons to Stop Watching 'What I Eat in a Day' Videos
As eating disorder therapists, we’ve seen firsthand the very real impact that "What I Eat in a Day" videos can have on people's relationships with food and their body.
Here are 10 reasons why they're harmful.
What is Co-Regulation
“Nervous system regulation”, as a concept, is getting a lot of buzz these days, and for good reason!
Our nervous systems do so much for us. And when we’ve experienced trauma, they are deeply affected and carry us through life in unique ways thereafter.
What is Intergenerational Trauma?
Intergenerational trauma, also known as transgenerational trauma, is a phenomenon where the effects of traumatic experiences are passed down from one generation to the next.
Understanding the Freeze Trauma Response
The most common state of the human nervous system today is the freeze response.
This state can manifest on a spectrum, from a high-functioning freeze to a more collapsed, shut-down state.
Why Trauma Makes It Hard to Read Situations and People
Polyvagal Theory Explained Part 2
Neuroception: Detecting Signs of Safety and Danger in the Wake of Trauma
Welcome to part II of “What Even is Nervous System Regulation Anyway?”. In my last blog post, I talked about the nervous system and why it’s gaining a lot of attention these days.
Wegovy, Ozempic and Eating Disorders Recovery
Recently I encountered that world at a Fourth of July barbeque. The topic of conversation among the women of the party?
Weight loss drugs.
Specifically, Wegovy.
5 Ways to Adjust to Online Therapy as a College Student
Moving to college, whether as a freshman or returning student, comes with plenty of challenges and adjustments to make. One of those challenges that is often overlooked is switching from in-person therapy to online therapy sessions.
How to Support Someone With An Eating Disorder
For loved ones of people struggling with eating disorders, providing the right support is crucial, yet can be very challenging.
This blog post hopes to equip you with the knowledge and tools to start to support your loved one through their recovery process.
What Is Nervous System Regulation
What even is “nervous system regulation”? It’s a bit of a buzz-phrase these days, thanks to social media, which has its benefits and challenges.
Can EMDR Help with Eating Disorders?
While traditional therapies like Cognitive Behavioral Therapy (CBT) have been the cornerstone of treatment for many, Eye Movement Desensitization and Reprocessing (EMDR) is gaining attention for its potential to address the traumatic roots of disordered eating.
Relationships and Trauma: How Do I Love Someone Who Has Experienced Trauma?
Relating to someone with a trauma history invites us to better understand the impact of trauma. Navigating our relationship with a trauma survivor invites us to more intentional ways of relating to them and ourselves.
5-Weekend Activities in Horsham, PA that Support Your Eating Disorder Recovery
Welcome to Horsham, PA, where weekends aren't just about unwinding but also about nurturing your journey towards eating disorder recovery. Engaging in activities that support your well-being and foster a positive relationship with food can make a significant difference in your healing process.
What is Somatic Experiencing and How Does It Help in Trauma Therapy
Every day, more people are seeking ways to heal from trauma.
While traditional talk therapies are well-known, there are other, sometimes less familiar approaches that are amazingly effective in the renegotiation of trauma. One such method is Somatic Experiencing (SE).
5 Places to Go When You Feel Anxious About Eating
Navigating anxiety around eating can be incredibly challenging, but finding the right environment and support can make a significant difference.
5 Tips for Eating Out in Horsham, PA: Part 2
In Horsham, PA, there's a wonderful array of dining options that cater to diverse tastes and dietary needs. Whether you’re local or just passing through, this guide aims to help you make the most of your meals out, focusing on mindful eating and self-compassion.