5 Ways to Adjust to Online Therapy as a College Student
Moving to college, whether as a freshman or returning student, comes with plenty of challenges and adjustments to make. One of those challenges that is often overlooked is switching from in-person therapy to online therapy sessions.
Reclaim You- The Why’s and How’s of Trauma Therapy
Season 2: Episode 7
In this conversation, Sarah and Abby discuss trauma therapy and how it can support ACA's and folks who have experienced complex trauma.
Reclaim You- Diving Into The Bridgerton Buzz
Season 2: Episode 6
In this episode, Sarah and Emily discuss the recent buzz around the show Bridgerton, bodies in the media, fatphobia, internalized fatphobia, and anti-fatness. They explore the definitions of these terms and their impact.
Reclaim You- Navigating All That Comes With The College Experience
Season 2: Episode 5
In this conversation, Sarah and Ashley are chatting about navigating all of the transitions that come along with the college experience.
How to Support Someone With An Eating Disorder
For loved ones of people struggling with eating disorders, providing the right support is crucial, yet can be very challenging.
This blog post hopes to equip you with the knowledge and tools to start to support your loved one through their recovery process.
The Link Between Binge Eating and CPTSD
Understanding the intricate connection between binge eating and complex post-traumatic stress disorder (CPTSD) is crucial in your journey toward healing and recovery
Reclaim You- All About How To Say No
Season 2: Episode 4
In this conversation, Sarah and Casey discuss the what's why's and how's of saying no. They explore the challenges of setting boundaries and the fear of losing connections.
What Is Nervous System Regulation
What even is “nervous system regulation”? It’s a bit of a buzz-phrase these days, thanks to social media, which has its benefits and challenges.
Can EMDR Help with Eating Disorders?
While traditional therapies like Cognitive Behavioral Therapy (CBT) have been the cornerstone of treatment for many, Eye Movement Desensitization and Reprocessing (EMDR) is gaining attention for its potential to address the traumatic roots of disordered eating.
Reclaim You- The RAIN Tool For Challenging Emotions
Season 2: Episode 3
In today’s episode Abby is sharing the RAIN tool and how it can support you in navigating challenging, or distressing emotions.
Relationships and Trauma: How Do I Love Someone Who Has Experienced Trauma?
Relating to someone with a trauma history invites us to better understand the impact of trauma. Navigating our relationship with a trauma survivor invites us to more intentional ways of relating to them and ourselves.
Reclaim You- How To Be In Relationship with Trauma Survivor
Season 2: Episode 2
In this conversation, Sarah and Laura discuss relationships with people who have experienced trauma. They discuss the importance of safety in relationships with individuals who have experienced trauma and the need for patience and understanding.
5-Weekend Activities in Horsham, PA that Support Your Eating Disorder Recovery
Welcome to Horsham, PA, where weekends aren't just about unwinding but also about nurturing your journey towards eating disorder recovery. Engaging in activities that support your well-being and foster a positive relationship with food can make a significant difference in your healing process.
What is Somatic Experiencing and How Does It Help in Trauma Therapy
Every day, more people are seeking ways to heal from trauma.
While traditional talk therapies are well-known, there are other, sometimes less familiar approaches that are amazingly effective in the renegotiation of trauma. One such method is Somatic Experiencing (SE).
Reclaim You- Chronic Pain and Body Image with Megan Luybli
Season 2: Episode 1
In this episode, Sarah and guest Megan Luybli discuss Megan’s experience with chronic pain and body image.
5 Places to Go When You Feel Anxious About Eating
Navigating anxiety around eating can be incredibly challenging, but finding the right environment and support can make a significant difference.
5 Tips for Eating Out in Horsham, PA: Part 2
In Horsham, PA, there's a wonderful array of dining options that cater to diverse tastes and dietary needs. Whether you’re local or just passing through, this guide aims to help you make the most of your meals out, focusing on mindful eating and self-compassion.
Trauma-Informed Eating Disorder Treatment
Navigating through the complexities of an eating disorder often involves untangling a web of emotions, behaviors, and underlying traumas. At the heart of effective treatment lies a profound understanding of how trauma shapes one's relationship with food, body image, and self-worth. This approach, known as trauma-informed care, goes beyond symptom management to address the root causes and emotional landscapes that influence eating disorders.
Eating Disorders and Childhood Trauma
Delving into the realm of eating disorders often reveals a deeper narrative shaped by childhood experiences and trauma. Many individuals on this journey toward healing uncover the profound impact of early-life adversities. Childhood trauma, whether through neglect, emotional abuse, or more overt forms of violence, leaves enduring marks on one's psyche, profoundly influencing one's relationship with food, body image, and self-esteem.
How Can Trauma Therapy Help Me as an Adult Child of an Alcoholic or Addict?
If you identify as an Adult Child of an Alcoholic and/or Addict, you might be wondering… so now what?
Could therapy help me?