In the age of social media and self-help gurus, we're constantly bombarded with messages telling us to "just be positive" or "good vibes only."

While positivity can be beneficial, there's a dark side to this relentless optimism - toxic positivity.

As eating disorder therapists, we’ve seen firsthand the very real impact that "What I Eat in a Day" videos can have on people's relationships with food and their body.

Here are 10 reasons why they're harmful.

“Nervous system regulation”, as a concept, is getting a lot of buzz these days, and for good reason!

Our nervous systems do so much for us. And when we’ve experienced trauma, they are deeply affected and carry us through life in unique ways thereafter.

Intergenerational trauma, also known as transgenerational trauma, is a phenomenon where the effects of traumatic experiences are passed down from one generation to the next.

The most common state of the human nervous system today is the freeze response.

This state can manifest on a spectrum, from a high-functioning freeze to a more collapsed, shut-down state.

Polyvagal Theory Explained Part 2

Neuroception: Detecting Signs of Safety and Danger in the Wake of Trauma 

Welcome to part II of “What Even is Nervous System Regulation Anyway?”. In my last blog post, I talked about the nervous system and why it’s gaining a lot of attention these days.

Recently I encountered that world at a Fourth of July barbeque. The topic of conversation among the women of the party?

Weight loss drugs.

Specifically, Wegovy.

Moving to college, whether as a freshman or returning student, comes with plenty of challenges and adjustments to make. One of those challenges that is often overlooked is switching from in-person therapy to online therapy sessions.

For loved ones of people struggling with eating disorders, providing the right support is crucial, yet can be very challenging.

This blog post hopes to equip you with the knowledge and tools to start to support your loved one through their recovery process.

Understanding the intricate connection between binge eating and complex post-traumatic stress disorder (CPTSD) is crucial in your journey toward healing and recovery

What even is “nervous system regulation”? It’s a bit of a buzz-phrase these days, thanks to social media, which has its benefits and challenges.