What are the 8 stages of EMDR?
EMDR works by leveraging the brain's natural ability to process and integrate traumatic memories. When someone experiences a traumatic event, the memory of that event can become "stuck". This often causes nervous system dysregulation and ongoing distressing symptoms such as flashbacks, nightmares, and heightened anxiety.
Reclaim You- Creating Body Positive Homes
Season 1: Episode 39
In this conversation, Sarah and Robin Klein, Registered Dietitian and Pediatric Nutrition Specialist, discuss the challenges of parenting in a weight-centric society and how to begin to create body positive homes for our kids.
Reclaim You- Returning to Movement in Recovery
Season 1: Episode 38
In this conversation, Sarah and Laura discuss the challenges and strategies of reintroducing movement after engaging in recovery work. They share their personal experiences and the importance of listening to the body and emphasize the importance of finding a supportive and inclusive exercise environment and avoiding shame in the process.
Reclaim You- Medical Care in Eating Disorder Recovery
Season 1: Episode 37
In this conversation, Sarah and her guest, Rachel Shiflet, discuss the importance of having eating disorder-informed medical providers and regular check-ins with medical professionals during recovery. They explore the concepts of weight stigma and anti-fatness, emphasizing the need for awareness and consciousness in medical settings.
What is Atypical Anorexia Nervosa? Signs, Symptoms, Support
Eating disorders can manifest in a number of ways.
In last week’s podcast episode, Medical Care and Eating Disorder Recovery, Sarah and anti-diet dietitian, Rachel Shifflet spoke about atypical anorexia. As Rachel put it, “...it’s anorexia with a side of weight stigma”
Tips from a CPTSD Therapist: How to Accept Love as a Trauma Survivor
Relationships can be challenging for folks with Complex Post Traumatic Stress Disorder (Complex PTSD).
Past trauma can greatly affect your emotions and relationships, making them challenging and feel unsafe at times.
Reclaim You- Body Image, Dating and Relationships
Season 1: Episode 36
In this conversation, Sarah and Casey discuss different layers of body image and relationships.
They dive into the impact of body image on dating, discussing societal pressures and the challenges of online dating.
Reclaim You- Navigating ADHD and Eating Disorder Recovery
Season 1: Episode 35
In this episode, Sarah and Eva Haldis, owner of Reclaim Nutrition talk about ADHD and disordered eating. Eva provides helpful tips to navigate nutrition when diagnosed or living with ADHD.
An Eating Disorder Therapist Shares Perfectionism’s Desire for a Clean Slate
The new year has always been my favorite holiday. In some ways it continues to be, but for much different reasons than in the past.
Now, I find comfort in the idea that the new year brings a calm time after the busy holiday season.
Reclaim You- To Resolution or Not Resolution in 2024
Season 1: Episode 34
In this episode, Sarah and Emily discuss New Year's resolutions and the mixed feelings people have towards them. They explore the pressure and hype surrounding resolutions and the unrealistic expectations that often come with them.
Reclaiming Resolutions According to A Trauma Therapist
As 2024 approaches, many look forward to ringing in the new year with a sense of joy and excitement.
But for many of us, New Year’s tidings come with a hefty dose of shame.
Reclaiming Movement in Eating Disorder Recovery
Through the process of recovering from an eating disorder or compulsive exercise, we learn to reconnect with the depths of our human emotional experience without fear that once led to symptom use. We see food no longer as the enemy, but as a source of nourishment and enjoyment.
Reclaim You- Coming Back to The Basics in Eating Disorder Recovery
Season 1: Episode 33
In this conversation, Sarah and Laura discuss the challenges of navigating food and the holidays. They emphasize the importance of getting back to basics and normalizing the experience of the holiday season.
How to Deal With a Dysfunctional Family
Growing up with dysfunctional family dynamics isn’t easy, to say the least. And, it can impact many different areas of your life.
Dysfunctional family dynamics refer to patterns of interaction, communication, and behavior within a family unit that are unhealthy and destructive to the family unit.
Reclaim You- Dysfunctional Family Dynamics & The Holidays
Season 1: Episode 32
In this episode, Sarah and Abby discuss how to navigate the holidays when dealing with dysfunctional family dynamics. They explore the stress that many people experience during this time of year and the pressure to be joyful and family-focused.
Coping With Grief: Grief Counseling in Pennsylvania Can Help
Many people see the holiday season as a time of joy, celebration, and togetherness.
However, for many, it can be a poignant reminder of loss, unmet expectations, and the absence of loved ones. Read on for 8 ways to cope with grief.
Reclaim You- Grief During The Holiday Season
Season 1: Episode 31
Join us on Reclaim You as Sarah and Casey dive into the complexities of grief during the holiday season. From the loss of loved ones to the expectations and pressures, they explore the various facets of grief that often go unnoticed.
How to Stop Being a People Pleaser
People-pleasing behaviors can often stem from emotionally overwhelming experiences, or trauma.
To stop trying to please everyone, it's important to understand people pleasing from a nervous system perspective.
Let's explore how the nervous system affects our stress, social interactions, and desire for connection.
Navigating the Flames: Self-Care When The World is on Fire
The amount of turmoil that we have experienced collectively over the past handful of years is significant.
As trauma therapists in Horsham, PA, we know that caring for yourself amidst the chaos has been hard at times. But, now more than ever, we know how essential it is to maintain your footing in recovery from trauma and disordered eating.
Reclaim You- Taking Care of Yourself When The World is in Turmoil
Season 1: Episode 30
Today is Reclaim You's 30th episode! Join the entire Reclaim Therapy team in a heartfelt conversation about navigating life's challenges when it feels like the world is on fire. Together they explore the delicate balance of joy and sorrow, setting boundaries for self-care, and finding meaning in the midst of chaos.