Season 1: Episode 51

In this episode, Sarah and Emily celebrate the one-year anniversary of the Reclaim You podcast and share tips for starting therapy. 

Season 1: Episode 50

Abby is back on the podcast talking all about ACA’s laundry list from a trauma therapy perspective.

Season 1: Episode 49

In this conversation, Sarah and Laura talk about weddings, planning and how to care for yourself through the many challenges.

Season 1: Episode 48

In this conversation, Sarah and Casey are diving back into the topics of shame and shame resiliency.

Season 1: Episode 47

In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals.

Season 1: Episode 46

In this conversation, Sarah and Abby discuss the experiences of adult children of alcoholics (ACOA) and the impact of childhood trauma.

Season 1: Episode 45

In this conversation, Sarah and Laura discuss the link between eating disorders and control. They explore how control can be a response to feeling out of control in other areas of life and how trauma can contribute to disordered eating behaviors. 

Season 1: Episode 44

In this episode, Sarah and Casey discuss the topic of shame.

They explore the definition of shame and differentiate it from guilt

Season 1: Episode 43

In today's episode, Sarah and our special guest Rachael McLaughlin discuss the journey of reclaiming oneself throughout different seasons of life.

Season 1: Episode 42

In this episode, Sarah and Emily bust common myths about therapy

Season 1: Episode 41

In this episode, Sarah and her guest, Gabby Morreale, discuss how to navigate relapses while in recovery from an eating disorder.

Season 1: Episode 40

This conversation with Sarah and Abby explore the challenges and emotions involved in ending a therapeutic relationship. 

Season 1: Episode 39

In this conversation, Sarah and Robin Klein, Registered Dietitian and Pediatric Nutrition Specialist, discuss the challenges of parenting in a weight-centric society and how to begin to create body positive homes for our kids.

Season 1: Episode 38

In this conversation, Sarah and Laura discuss the challenges and strategies of reintroducing movement after engaging in recovery work. They share their personal experiences and the importance of listening to the body and emphasize the importance of finding a supportive and inclusive exercise environment and avoiding shame in the process.

Season 1: Episode 37

In this conversation, Sarah and her guest, Rachel Shiflet,  discuss the importance of having eating disorder-informed medical providers and regular check-ins with medical professionals during recovery. They explore the concepts of weight stigma and anti-fatness, emphasizing the need for awareness and consciousness in medical settings.

Season 1: Episode 36

In this conversation, Sarah and Casey discuss different layers of body image and relationships.

They dive into the impact of body image on dating, discussing societal pressures and the challenges of online dating.

Season 1: Episode 35

In this episode, Sarah and Eva Haldis, owner of Reclaim Nutrition talk about ADHD and disordered eating. Eva provides helpful tips to navigate nutrition when diagnosed or living with ADHD.

Season 1: Episode 34

In this episode, Sarah and Emily discuss New Year's resolutions and the mixed feelings people have towards them. They explore the pressure and hype surrounding resolutions and the unrealistic expectations that often come with them.

Season 1: Episode 33

In this conversation, Sarah and Laura discuss the challenges of navigating food and the holidays. They emphasize the importance of getting back to basics and normalizing the experience of the holiday season.

Season 1: Episode 32

In this episode, Sarah and Abby discuss how to navigate the holidays when dealing with dysfunctional family dynamics. They explore the stress that many people experience during this time of year and the pressure to be joyful and family-focused.